Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be ...

Click for The Sporting News' fantasy running back Week 8 rankings. Find the best RB starters, bye-week replacements, and top ...