The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...