Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Running hats can lessen the blow of winter cold, rain and snow. Here's a list of the best winter running hats right now. The ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

What to wear running in the winter is an ongoing trial-and-error process for many runners. Too little and we’re miserable, too much and we’re suddenly trying to ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

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Running in the winter months is different from other times of the year. The number of races is small, and the nature of the races is lower-key. The races have more of the function of maintenance. A ...

Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter. Today I offer a reminder that winter walking and running are possible. We live in such a ...