Seven candidates are seeking to fill four seats on the Spring Grove Area School District board.

True freshman running back Nate Sheppard has quickly risen at Duke, earning a starting role and Midseason True Freshman ...

Running isn’t rocket science. To get faster, you likely need to run a bit more, occasionally run a bit faster, eat a balanced diet and respect your recovery. Exactly what that looks like for you is ...

Big Spring’s Grady Hope always viewed himself as a defensive player. In the offseason, he focused on training as a safety. But the Bulldogs needed an offensive impact player after losing running back ...

The trip to Tampa Bay last season resulted in a lopsided loss for the Eagles that provided the impetus for their transformation from a pass-first offense to a run-first operation. At the conclusion of ...