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If you spot a gymgoer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely, they’re wearing a weightlifting belt to help them stay safe ...

Chris Colucci, C.P.T. Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift.