The ketogenic diet has transformed the way we think about salads. No longer just a side dish of iceberg lettuce and tomatoes, ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.