"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and I’m powered all day,” says ultrarunner Dean Karnazes, ...

Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...

Fire up your gut-based immune system with an omega-3 and fibre-rich breakfast from Dr Joan Ransley ahead of Love Your Gut Week (18-24 September). Increasingly, people are turning away from sweet, ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

Sally Bee's sardines on toast are on the Vow to Wow plan. They're a super quick breakfast option for when you need to rustle something healthy up at short notice. Sally says: "Sardines are packed with ...

If it is any consolation to Cebu City Mayor Tomas Osmeña, he is indeed a man who never stops thinking of things to do and to innovate. Some of his plans work and some don't. He is now toying with the ...