How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration ...

Kristin Ziemke reacts to the cold after climbing out of the lake on Friday at Kiln at Navy Pier Marina. “It’s very healthy to do,” Ziemke said. “Also, Chicago winters are so long and you have to find ...

Julianne Hough has captured fans’ attention with a stunning bikini look seen in her recent Instagram story. The Dancing With ...

A community sauna has returned to an Aberdyfi boatyard, offering stunning views over the estuary. After a summer stint on the ...