There are few things that feel as good as warming up with a good sweat session in a sauna. Okay, yes, there may also be the minor details of feeling flushed with a red face and getting drenched after ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

It is a well-known fact that exercise is important for good health, but many people cannot exercise on a daily basis due to lifestyle and physical reasons. As a solution to these people's problems, ...

Frequent sauna bathing is associated with a reduced risk of stroke, according to a new international study. In a 15-year follow-up study, people taking a sauna 4-7 times a week were 61% less likely to ...

Vinesh Phogat and Aman Sehrawat's Olympics prep set sauna baths trending for instant weight loss. Do hot baths really help you slim down/shed pounds in a flash? Vinesh Phogat, Aman Sehrawat set sauna ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

February nights in London are usually pretty chilly, and I am instinctively reluctant to make them any colder than they already are. But there is one wellness craze sweeping the capital promising ...