"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forcing your body to pour sweat during a workout may seem like a negative, but there’s actually some ...

Do you want to get fit and stay healthy? Sweating is a great way to detoxify your body and improve your overall health. But instead of spending hours at the gym or running on the treadmill, why not ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Sauna blankets are more than glorified heating pads. They give you access to heat therapy without requiring you to fork over a small fortune in gym fees or use up (already) limited space on a home ...

Sauna induces sweating, which cleanses the skin. Photo: iStock. Many gym memberships come with a perk that is seldom used: sauna. Tucked away at the back of the locker room in a gym, the hot sauna ...

For millions of Americans, a few minutes in the sauna or steam room is akin to therapy: They bare themselves, get good advice, sweat a little--and walk out minutes later feeling somehow cleansed. If ...