5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
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I created this seven-move seated workout for clients managing their heart health

Can’t do standing workouts? Try this seated sequence instead ...
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6 Seated Core Exercises That Help Reduce Belly Overhang After 60

A strong midsection after 60 starts with movements you can perform safely and consistently. Seated exercises give you that freedom. They let you challenge your abs, obliques, and deep core muscles ...