The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

When you hear the phrase “self-care,” you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how ...

Self-Builders Engage In Some Of The Most Effective Forms Of Self-Improvement. No matter where they work or what they do, the most successful people are focused on continuous improvement. Many people ...

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

Results from a large survey by Miraval Group and StudyLogic, released this week, indicate that men are expressing a growing interest in engaging in self-care practices. In the study, more than 1,000 ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...