In today’s fast-paced, burnout-driven world, self-care has become a buzzword. From cosy binge-watch nights to bubble baths ...

Public speaker and life coach Tony Robbins has spent decades convincing people to break out of their old patterns. He overcame incredible hardships himself, and he took those lessons and turned them ...

Lavendaire helps you stop self-sabotage and regain control of your mindset and actions. Scientists Studied 'SuperAgers' For ...

Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

For many people, the most obvious solution to psychological pain is escape. It’s a common defense mechanism, built on the belief that if you ignore the problem long enough, it’ll eventually disappear.

Have you ever set a goal, only to watch yourself derail it—almost as if by design? Perhaps you procrastinated on a major project, avoided a crucial conversation, or ended a promising relationship.