Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Always putting things off? There are many causes. Learn how to overcome 9 self-destructive procrastination styles, from perfectionism to thrill-seeking.

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Scroll down for a transcription of this episode. Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed ...

Emotionally exhausted readers need self-help that feels humane, not harsh. Ten books offer comfort, science, philosophy, ...

Self-compassion is the care we offer ourselves when we make mistakes or embarrass ourselves. Heather Bjur tells us why we need to stop being harsh and give ourselves a break.

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

On the stage of life, the spotlight doesn’t shine evenly. Some themes take center stage, while others lie cloaked in dimness. Take compassion, for instance. Let’s say that someone asked you to list ...