Sensate focus is a sex therapy technique that builds mindful awareness of touch to improve physical intimacy. It aims to help you let go of expectations or judgments about sex. Sensate focus may help ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Deepening a sexual connection with your partner sometimes means focusing less on sexuality and more on ...

This research-backed technique invites you to rediscover your spouse through sensation, attunement and shared vulnerability—beyond expectations. In the dynamics of marriage, intimacy manifests in ...

If you have a low sex drive, a lack of focus when you are getting it on, or feel dull or bored when it’s time to do the deed, you might want to consider using a something called “sensate focus”—a ...

Source: Used with permission of authors Linda Weiner and Constance Avery-Clark For many people, problems with sexual response reflect the intrusion of their conscious, goal-oriented mind into an ...