Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Before most people have even hit snooze, influencer Ashton Hall has already ticked off a list of morning activities that would fill most people's entire day. A video showcasing his elaborate ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.