‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ originally appeared on Parade. As you age, there’s one thing that many of us notice perhaps more than the ...
In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...
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