More than half of night shift workers have at least one sleep disorder, as nocturnal labor plays havoc with body rhythms, a new study shows. About 51% of people working nights score positive for at ...
Verywell Health on MSN
What Happens to Your Body When You Work the Night Shift
Medically reviewed by Sanja Jelic, MD Working the night shift, or any schedule outside of a standard 9–to–5, can lead to ...
Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...
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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
Working in shifts as we know it in the modern day originated at the start of the industrial revolution to keep up with maintaining and managing the factories. Since then, shift work has permeated all ...
Fly-in fly-out (FIFO) shift workers are losing out on valuable sleep due to the design of rosters, individual lifestyle behaviours and the risk of potential prevalence of sleep disorders. Edith Cowan ...
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