Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Short-form video platforms are engineered for intensity rather than duration—quick hits of content that encourage “just one ...
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Watching videos can be as effective as meditation? Here's how to do it right to reduce stress
One common piece of advice people often hear when discussing stress is to try meditation or other mindfulness practices. But what if there’s a more effortless, and even enjoyable, way to relax? Yes, ...
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