The one exercise this physical therapist does every day to run strong

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...
New York Post

The super effective exercises you can do lying down — they get at ‘neglected’ areas

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...