I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

How can you tell when stress is getting to you? Some folks will be aware of obvious signs. Perhaps: You have trouble getting to sleep or wake up very early. A health condition flares up. You notice ...

Our bodies often send us subtle stress signals that can easily go unnoticed. These include jaw tightness, poor memory and immunity, and digestive and hormonal issues. Deep breathing, exercise, ...

In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse ...

And what to snack on instead. When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by triggering blood sugar spikes, crashes, and ...

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

The holiday season often brings stress along with the celebrations. Between rushing to buy gifts, attending social gatherings, family stressors, worrying about money, and juggling other holiday ...

As they began to feel pressure from their teachers, coaches, employers and friends, stress is created that can cause serious depression for our teens. The two most important places in a teen’s ...

Summer is almost here, and it's the perfect time to embrace the benefits of a beach day. It's officially June, which means warmer weather, summer vacations, and, for many, beach days. While a day ...