Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Stand facing the anchor point of your resistance band. Starting with your non-dominant hand, hold the handle of the band in one hand with the thumb pointing upward and step forward with the opposite ...

Home arm exercises after 55 from a trainer to build upper body strength with just dumbbells, bands, and bodyweight.