"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

YOUR WORKOUTS SHOULD be about more than just looking jacked if you're training to reap general health benefits from your efforts. You should be focused on other components of fitness, too—especially ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

For this workout, you just need one thing: A kettlebell. You may even want a few kettlebells if you plan on varying your kettlebell weights throughout the workout. Here’s what the workout looks like: ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

You'll have heard of kettlebells - a simple piece of gym equipment designed for strength training at the gym or from home. During the pandemic, they were one of the many hotly-in-demand pieces of ...

If you're a Love Is Blind fan, you're sure as heck buckled up and ready for the high-stakes finale on Feb. 27. The Netflix experiment-slash-reality-series — where couples try to prove that love is, in ...

When I go to the gym, swinging a heavy metal weight around my head is not high on my list of to-dos. I tend to avoid equipment I don't know how to use—even the kettlebell, a simple-looking weight ...