4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Health on MSN

11 leg exercises to strengthen, tone, and build muscle

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
Newsweek

Trainer Reveals the 4 Exercises You Can Do at Your Desk to Burn Fat

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...
Soy Carmín on MSN

10 no-equipment exercises for perfectly sculpted glutes at home

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...
WTHR

Friday Fit Tip: Leg lifts from 90 degrees

WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...