The onset of the pandemic has been associated with a precipitous decline in sleep consistency and sleep quality (Altina et al., 2020, Sleep Standards, 2020). Fully 76.8 percent of North American adult ...

When settling into a new semester, one of the most important things you can do is establish a good sleep schedule.

Students and sleep are not always compatible. College students have long expressed a tendency to be night owls, but even school-aged youngsters may be reluctant to go to bed on time during the school ...

Sleep is a biological necessity, not a luxury. For students, adequate sleep directly influences learning ability, emotional ...

Staying up late and having irregular sleep patterns is linked to poor academic performance and more troubled behavior for high school students, according to a new study. Researchers at Stony Brook ...

Amid growing concern over poor sleeping habits and their connection to mental health challenges among learners, Reach A Hand Uganda has launched a nationwide campaign aimed at promoting healthy sleep ...

PM Modi’s emphasis on sleep reflects a broader message: success is not achieved through burnout, but through balance. Academic achievement should not come at the cost of health. By prioritising sleep, ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

Students and sleep are not always compatible. College students have long expressed a tendency to be night owls, but even school-aged youngsters may be reluctant to go to bed on time during the school ...