Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. Especially when pretty graphs are involved. As a sleep researcher, I was ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) We've all heard that eight hours is the magic number for sleep. But ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

STATEN ISLAND, N.Y. - Coughing can intensify at night, and a new AI technology is here to track your cough patterns while you sleep, even giving you insights about the places you visit regularly.

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Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...