While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

Do you struggle to get a good night’s sleep? It may be making you slow and dumb, according to new research. The scientists examined how sleep deprivation reduces people’s attention spans and their ...

New research shows sleep deprivation can push the awake brain into a sleep-like state, disrupting attention and brain fluid ...

Sleep deprivation reduces cooperation and skews team perception of effectiveness, with noticeable declines after 21 hours and major productivity deficits by 36 hours. The COHESION task revealed a ...

The devastating effects of both acute and chronic sleep deprivation are well known to sleep scientists and health practitioners. In most cases, the damage is done unwittingly by individuals to ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...