According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals.

But I’m glad I didn’t let my cynicism get the better of me. In the YouTube videos, many of which are tagged with the ASMR keyword (hey, whatever draws in new subscribers, right?), practitioners do ...

The question of sleep or exercise for energy boosts is less a matter of either or and more about both (in the right way), says this doctor. Regardless of the reason, there are two common ways to gain ...

You reach for an energy drink when fatigue hits, deadlines loom, and you need one more push. It feels like a harmless pick-me-up. But beneath the fizz and caffeine, your body may be paying a much ...

Drawing on ancient Egyptian traditions, Sekhem energy healing is a high-vibrational healing system, and sits within the same healing family as Reiki and Seichim, working to clear energetic blockages ...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick. Dr Nicole Tang in the Department of Psychology has ...