When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...