Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Enjoy a full hour of relaxing slime ASMR! This long ASMR video is perfect for sleep, stress relief, and deep relaxation. Immerse yourself in soothing slime sounds with no distractions. Legal analysts ...

Dr. Jennifer Ashton shares tips to get the best sleep. Losing weight can be hard and confusing, but a new study has found an easy way to help. Adding just one hour or more of sleep a night can help ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Unwind with 1 full hour of satisfying slime ASMR — the ultimate way to relax your mind, relieve stress, and fall asleep faster. 💆‍♀️💤 No talking, no music — just soft squishes, slow stretches, and ...

Getting proper sleep is absolutely essential for maintaining mood and emotional well being; sleep has a direct effect on almost every type of mental health disorder. There’s good news, though: new ...

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

Composer Max Richter doesn’t want a boisterous standing ovation or to hear loud cheers during the live performance of his album, “Sleep.” He prefers the quiet sounds of breathing – or even a bit of ...

LONDON--(BUSINESS WIRE)--Kaleidoscope, the interactive record label powered by LifeScore Music, has announced the release of “Space for Sleep (Kaleidoscope Remix)”, a collaborative release with ...