A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Every child is different when it comes to how much sleep they need, and when they have it. Some babies sleep a lot, while ...

Getting to watch two kids morph from larval infants into walking, talking people has been one of the great gifts of my life. I love their wobbling steps and their hilariously expressed opinions—except ...