The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

Festivals bring joy, lights, and late-night fun, but they can also disturb your baby's sleeping routine. Paediatricians say a ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...