The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Stressing about getting a full eight hours is so yesterday.

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

As we focus on emotional sovereignty and physical well-being in 2026, the humble pair of socks has emerged as an essential ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...