If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Ah, Mondays. Wonder why your employees are all yawning and glassy-eyed today? It may be easy to blame it on the hot weather or overindulgences over the weekend, but researchers are pointing fingers at ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the production of the sleep hormone melatonin. Subscribe to our newsletter for the ...

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Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Singer Cheryl took to her Instagram Story yesterday (16 November) to open up about how she's struggled with her sleeping pattern in the past, revealing that she occasionally took sleeping tablets to ...

Sleep is not recognized as an addiction by experts. However, excessive sleeping may be a sign of an underlying condition. Share on Pinterest AsiaVision/Getty Images When it becomes almost impossible ...

The housemates have requested sleeping tablets to combat insomnia in the Big Brother house. Terry, Tommy and Tina have already complained that the younger housemates go to bed too early, but Michelle ...