A shake for breakfast, a shake for lunch and a sensible dinner. That was SlimFast’s pitch to consumers in the 1980s and 1990s. It was a hit. The simple idea was that you could lose weight by replacing ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

According to her, such a diet ... to your lunch.” Dr Hansaji Yogendra added, “For your evening snack, eat a bowl of chana or makhana and drink a glass of lemon water. For dinner, have a ...