The Speed Slim Diet is a short-term, high-efficiency eating plan designed to ... Window Follow a 12:12 or 14:10 fasting window (fast for 12-14 hours, eat in the remaining hours).

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone with ... Decide what days you are going to fast.

Nutrition supplement maker Glanbia announced plans to sell its underperforming U.S. weight management brand SlimFast on Wednesday, as its shares slid by 16% after prolonged higher raw material costs ...

Research also shows that resistance training can make a weight loss plan more effective ... cholesterol — typically disappear when the fast is over. This goes against many dieting tactics ...