When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

Paige Black started Philly Slow Girl Run Club back in 2022 when she had no one to run with. The community now draws 50 or more runners a week. Philly Slow Girl Run Club stands in front of the Art ...

MINNEAPOLIS — Nearly 4,500 women will lace up their running shoes this Saturday for the annual Women Run the Cities event, bringing together generations of runners at Minneapolis' Minnehaha Falls. The ...