Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie.

Add Yahoo as a preferred source to see more of our stories on Google. Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy ...

For softer stool that’s easier to pass, try this sorbitol-rich drink. Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning ...

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...