MINNEAPOLIS — Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain’s small ...

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Sleep is more than rest. It is the foundation of how the brain repairs, organizes, and protects itself. But when breathing is repeatedly interrupted during the night, that delicate process breaks down ...

Disruptive sleep behaviors can keep you from sleeping well. Read on to learn which ones to watch for and when it's time to see a doctor. Annie Miller is a licensed psychotherapist in private practice ...

Obstructive Sleep Apnea (OSA) remains a widespread yet under-treated condition, affecting millions globally. Traditional treatments such as CPAP therapy, while effective, are often hindered by poor ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...