Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. In order to get the most out of any training session, soccer players ...

This video presents a modern style of ball juggling that highlights impressive control and agility. With precise touches and dynamic footwork, the performance blends creativity and speed, capturing ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Children from Wilmington's boys and girls clubs took to the University of Delaware fields Wednesday for what they thought was a day of soccer. Instead, they were greeted by the sounds of South Africa ...

Massive blaze engulfs historic New England wharf as firefighters race to contain flames ...

A new study reports that two new agility tests can distinguish between youth soccer players in under-17 and under-19 divisions, with older players showing increased agility. In contrast, other ...