When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...
Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.
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