Somatic exercises involve moving your body based on how you feel rather than reaching a specific goal. Somatic means related ...

Hello there! My name is Sarai — it’s so nice to meet you. I work with individuals who are seeking an approach that goes beyond just talking. Maybe you’re feeling overwhelmed, stuck, or ready for ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...

In my experience, each person is driven by a deep longing for something better: to get along better with family, coworkers or friends; to sharpen & hone their personal effectiveness, creativity or ...