Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Travel writer Tom toyed with the idea of becoming a hermit.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and ...

Imagine that you're feeling fine, minding your own business, when suddenly out of the blue you're gripped by an overwhelming sense of intense fear; you feel dizzy, your chest tightens, and you have ...

“Your heart is racing, you begin to hyperventilate, every nerve in your body is exploding — it seems you're about to die.” ~Sean Callebs About six million American adults experience panic attacks in a ...

Nate Byrne has had multiple panic attacks on air over the last two years, and his coworkers never fail to step in to help.