A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...
When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
Antonio Tonzo on MSN
Speed up your game: Full lower body workout for athletes
Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...
Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...
Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...
When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
Priscila is the CEO of LifeLabs Learning, a global leader in manager training for technology, financial services and healthcare companies. The “move fast and break things” mantra seeped out of Silicon ...
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