When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping as if they are at a sold-out concert at ...

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! There are some days ...

There may be no better way to beat the heat and still break a sweat than an indoor spin class session this summer. With a heat wave sweeping across the United States recently, indoor spin classes can ...

A suburban Chicago fitness center has moved its spin class into the pool, to offer an innovative, low-impact workout called Hydro Cycle. Riders like the underwater European workout because they sweat ...

My relationship with exercise is a complicated one. But nothing's intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only see people with ...

A suburban Chicago fitness center has moved its spin class into the pool, to offer an innovative, low-impact workout called Hydro Cycle. Riders like the underwater European workout because they sweat ...