Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...

Spinach is a high-fiber food that can add volume, color, and texture to your favorite recipes. Whether cooked or raw, this leafy green vegetable offers a nutritious punch without adding fat or natural ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious leafy ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

Broccoli Spinach Soup combines two high-protein vegetables into a nutrient-rich winter bowl. A simple, nourishing recipe to ...

Do you know the benefits of blanching your spinach? You'll love the taste of this garlic lemon spinach dish. While some people enjoy eating spinach raw, it's a green that I always cook because it ...

This dish makes for a satisfying lunch or dinner. In this recipe, pesto is used as a base instead of red pasta sauce. Toppings include shredded mozzarella cheese, chicken breast, and spinach. The ...