Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Medically reviewed by Diana Apetauerova, MD Key Takeaways Weakness in the legs can be a sign of serious health issues like ...

Your spinal cord runs all the way down from the base of the brain to the lower back. The spinal canal, which consists of tissues, cartilage, and bone, covers the spinal cord and is tasked with ...