There is some good news for the Titans after Sunday’s season finale. While quarterback Cam Ward exited the contest with a shoulder injury and did not return, he should be OK going forward. Ian ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises can help prevent ankle sprains. Severe sprains may need a brace or cast for ...