At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
2don MSN
Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach
A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.
Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...
Plus the best joint-friendly variations and when to add weight ...
Here's how to get started.
Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
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