More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat. Remove your footwear and perform the exercise barefoot “My game-changing tip ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle with squats, try the Spanish squat for pain-free lower-body ...

All the Latest Game Footage and Images from Just Squat Just Squat is a shmup and visual Nobel game that focuses on boss fight by growing up a boy. Grow the boy by encountering various events at the ...

All the Latest Game Footage and Images from Hot Squat Welcome to Flynn Fitness, home of the Hot Squat. Prepare to undergo a rigorous test to not only your legs, but also your will to do as many squats ...

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...